Maria Greer v3:00/2:00r...6 row
2,086
Meters
18:00.0
Time
4:18.8
Pace
122
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,005 |
| Overall Time | 30:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 153 |
March 21, 2026 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,086 | 4:18.8 | 20 | 369 | 28 | |
| 3:00.0 | 430 | 3:29.3 | 38 | 431 | 35 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 414 | 3:37.3 | 34 | 417 | 34 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 425 | 3:31.7 | 37 | 426 | 34 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 406 | 3:41.6 | 32 | 410 | 34 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 411 | 3:38.9 | 33 | 414 | 34 | |
| r: 2:00 | 221 | |||||
| 0 | ||||||
| r919 |
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Workout Graph
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