Maria Greer v1:40/0:20r...10 row
2,311
Meters
16:40.0
Time
3:36.3
Pace
110
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,655 |
| Overall Time | 20:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 34 |
| Stroke Count | 663 |
| Drag Factor | 147 |
March 23, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,311 | 3:36.3 | 35 | 418 | 34 | |
| 1:40.0 | 233 | 3:34.5 | 35 | 421 | 35 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 228 | 3:39.2 | 33 | 414 | 34 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 233 | 3:34.5 | 35 | 421 | 35 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 233 | 3:34.5 | 35 | 421 | 35 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 230 | 3:37.3 | 34 | 417 | 35 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 235 | 3:32.7 | 36 | 425 | 35 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 233 | 3:34.5 | 35 | 421 | 35 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 232 | 3:35.5 | 35 | 420 | 35 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 230 | 3:37.3 | 34 | 417 | 34 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 223 | 3:44.2 | 31 | 406 | 34 | |
| r: 0:20 | 37 | |||||
| r344 |
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