Maria Greer v2:00/1:00r...8 row
2,370
Meters
16:00.0
Time
3:22.5
Pace
112
Calories
| Rest Distance | 927 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 24:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 32 |
| Stroke Count | 715 |
| Drag Factor | 160 |
June 13, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,370 | 3:22.5 | 42 | 420 | 32 | |
| 2:00.0 | 285 | 3:30.5 | 38 | 420 | 31 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 299 | 3:20.6 | 43 | 420 | 33 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 299 | 3:20.6 | 43 | 420 | 33 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 299 | 3:20.6 | 43 | 420 | 33 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 298 | 3:21.3 | 43 | 420 | 33 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 297 | 3:22.0 | 42 | 420 | 33 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 296 | 3:22.7 | 42 | 420 | 32 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 296 | 3:22.7 | 42 | 420 | 33 | |
| r: 1:00 | 108 | |||||
| r927 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.