Maria Greer v500m/1:00r...6 row
3,000
Meters
21:39.7
Time
3:36.6
Pace
150
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 27:39.7 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 33 |
| Stroke Count | 900 |
| Drag Factor | 141 |
July 14, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 3,000 | 3:36.6 | 34 | 415 | 33 | |
| 3:23.6 | 500 | 3:23.6 | 41 | 442 | 34 | |
| r: 1:00 | 132 | |||||
| 3:29.3 | 500 | 3:29.3 | 38 | 430 | 34 | |
| r: 1:00 | 125 | |||||
| 3:33.2 | 500 | 3:33.2 | 36 | 422 | 34 | |
| r: 1:00 | 119 | |||||
| 3:34.4 | 500 | 3:34.4 | 36 | 419 | 36 | |
| r: 1:00 | 108 | |||||
| 3:48.9 | 500 | 3:48.9 | 29 | 393 | 32 | |
| r: 1:00 | 118 | |||||
| 3:50.3 | 500 | 3:50.3 | 29 | 390 | 34 | |
| r: 1:00 | 115 | |||||
| r717 |
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Workout Graph
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