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Maria Greer v0:20/0:10r...24 row

1,160

Meters

8:00.0

Time

3:26.8

Pace

47

Calories

Rest Distance1,427
Rest Time11:40.0
Overall Distance2,587
Overall Time19:40.0
Average Watts40
Calories Per Hour352
Stroke Rate32
Stroke Count543
Drag Factor143

July 28, 2026 16:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,160 3:26.8 40 352 32
0:20.0 35 4:45.7 15 180 24
r: 0:10 19
0:20.0 48 3:28.3 39 360 33
r: 0:10 19
0:20.0 46 3:37.3 34 360 33
r: 0:10 20
0:20.0 47 3:32.7 36 360 33
r: 0:10 20
0:20.0 48 3:28.3 39 360 33
r: 0:10 23
0:20.0 50 3:20.0 44 360 33
r: 0:10 21
0:20.0 49 3:24.0 41 360 33
r: 0:10 21
0:20.0 51 3:16.0 46 360 33
r: 4:00 556
0:20.0 49 3:24.0 41 360 30
r: 0:10 21
0:20.0 49 3:24.0 41 360 30
r: 0:10 21
0:20.0 49 3:24.0 41 360 30
r: 0:10 21
0:20.0 49 3:24.0 41 360 30
r: 0:10 23
0:20.0 49 3:24.0 41 360 30
r: 0:10 21
0:20.0 49 3:24.0 41 360 33
r: 0:10 21
0:20.0 50 3:20.0 44 360 33
r: 0:10 22
0:20.0 49 3:24.0 41 360 33
r: 4:00 408
0:20.0 50 3:20.0 44 360 33
r: 0:10 22
0:20.0 48 3:28.3 39 360 33
r: 0:10 22
0:20.0 49 3:24.0 41 360 33
r: 0:10 21
0:20.0 49 3:24.0 41 360 33
r: 0:10 22
0:20.0 49 3:24.0 41 360 33
r: 0:10 21
0:20.0 49 3:24.0 41 360 33
r: 0:10 21
0:20.0 49 3:24.0 41 360 33
r: 0:10 21
0:20.0 49 3:24.0 41 360 33
r: 0:10 20
r1,427

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Workout Graph

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