Maria Greer v3:00/2:00r...6 row
2,540
Meters
18:00.0
Time
3:32.5
Pace
124
Calories
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 30:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 31 |
| Stroke Count | 883 |
| Drag Factor | 147 |
August 15, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,540 | 3:32.5 | 36 | 413 | 31 | |
| 3:00.0 | 416 | 3:36.3 | 35 | 400 | 30 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 417 | 3:35.8 | 35 | 400 | 31 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 418 | 3:35.3 | 35 | 420 | 32 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 436 | 3:26.4 | 40 | 420 | 31 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 428 | 3:30.2 | 38 | 420 | 32 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 425 | 3:31.7 | 37 | 420 | 31 | |
| r: 2:00 | 252 | |||||
| r1,495 |
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Workout Graph
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