Maria Greer v250m/0:45r...12 row
3,000
Meters
23:17.8
Time
3:52.9
Pace
145
Calories
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 32:17.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 27 |
| Stroke Count | 880 |
| Drag Factor | 116 |
September 17, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.8 | 3,000 | 3:52.9 | 28 | 373 | 27 | |
| 2:03.6 | 250 | 4:07.2 | 23 | 378 | 26 | |
| r: 0:45 | 95 | |||||
| 1:57.5 | 250 | 3:55.0 | 27 | 367 | 28 | |
| r: 0:45 | 95 | |||||
| 1:57.4 | 250 | 3:54.8 | 27 | 367 | 27 | |
| r: 0:45 | 98 | |||||
| 1:55.3 | 250 | 3:50.6 | 29 | 374 | 28 | |
| r: 0:45 | 97 | |||||
| 1:52.2 | 250 | 3:44.4 | 31 | 385 | 29 | |
| r: 0:45 | 89 | |||||
| 1:53.1 | 250 | 3:46.2 | 30 | 381 | 30 | |
| r: 0:45 | 93 | |||||
| 1:56.9 | 250 | 3:53.8 | 27 | 369 | 29 | |
| r: 0:45 | 90 | |||||
| 2:00.6 | 250 | 4:01.2 | 25 | 358 | 27 | |
| r: 0:45 | 87 | |||||
| 1:54.5 | 250 | 3:49.0 | 29 | 377 | 29 | |
| r: 0:45 | 85 | |||||
| 1:56.9 | 250 | 3:53.8 | 27 | 369 | 27 | |
| r: 0:45 | 86 | |||||
| 1:55.6 | 250 | 3:51.2 | 28 | 373 | 27 | |
| r: 0:45 | 87 | |||||
| 1:54.4 | 250 | 3:48.8 | 29 | 377 | 28 | |
| r: 0:45 | 86 | |||||
| r1,088 |
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Workout Graph
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