Maria Greer v2000m/3:00r...4 row
5,000
Meters
37:15.4
Time
3:43.5
Pace
250
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 49:15.4 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 27 |
| Stroke Count | 1200 |
| Drag Factor | 148 |
October 04, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.4 | 5,000 | 3:43.5 | 31 | 402 | 27 | |
| 14:37.1 | 2,000 | 3:39.2 | 33 | 410 | 27 | |
| r: 3:00 | 277 | |||||
| 10:58.2 | 1,500 | 3:39.4 | 33 | 410 | 28 | |
| r: 3:00 | 281 | |||||
| 7:38.2 | 1,000 | 3:49.1 | 29 | 392 | 27 | |
| r: 3:00 | 236 | |||||
| 4:02.0 | 500 | 4:02.0 | 25 | 371 | 28 | |
| r: 3:00 | 67 | |||||
| r861 |
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Workout Graph
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