Maria Greer v1:00/1:00r...10 row
1,322
Meters
10:00.0
Time
3:46.9
Pace
61
Calories
89
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 20:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 149 |
October 13, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,322 | 3:46.9 | 30 | 366 | 27 | 89 | |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 26 | 79 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 28 | 79 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 27 | 91 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 27 | 91 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 28 | 91 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 29 | 91 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 27 | 90 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 26 | 90 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 26 | 94 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 28 | 95 | |
| r: 1:00 | 112 | ||||||
| r1,178 |
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Workout Graph
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