Maria Greer 45:34 row
5,009
Meters
45:34.8
Time
4:32.9
Pace
269
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 108 |
December 07, 2020 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.8 | 5,009 | 4:32.9 | 17 | 359 | 269 | 24 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 25 |
| 10:00.0 | 572 | 4:22.2 | 19 | 366 | 30 | 25 |
| 15:00.0 | 557 | 4:29.2 | 18 | 361 | 30 | 25 |
| 20:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 23 |
| 25:00.0 | 463 | 5:23.9 | 10 | 335 | 27 | 22 |
| 30:00.0 | 512 | 4:52.9 | 14 | 347 | 28 | 23 |
| 35:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 24 |
| 40:00.0 | 572 | 4:22.2 | 19 | 366 | 30 | 25 |
| 45:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 27 |
| 45:34.8 | 62 | 4:40.6 | 16 | 354 | 3 | 22 |
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Workout Graph
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