Maria Greer 22:45 row
3,008
Meters
22:45.0
Time
3:46.8
Pace
150
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 109 |
January 04, 2021 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.0 | 3,008 | 3:46.8 | 30 | 403 | 150 | 25 |
| 5:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 25 |
| 10:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 26 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 28 |
| 20:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 25 |
| 22:45.0 | 340 | 4:02.6 | 24 | 384 | 17 | 24 |
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Workout Graph
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