Maria Greer 30:05 row
4,030
Meters
30:05.2
Time
3:43.9
Pace
202
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 108 |
January 06, 2021 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 4,030 | 3:43.9 | 31 | 407 | 202 | 26 |
| 5:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 25 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 26 |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 26 |
| 20:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 27 |
| 25:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 26 |
| 30:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 27 |
| 30:05.2 | 8 | 5:25.0 | 10 | 335 | 0 |
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Workout Graph
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