Maria Greer 40:02 row
4,440
Meters
40:02.8
Time
4:30.5
Pace
238
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 108 |
February 04, 2021 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.8 | 4,440 | 4:30.5 | 18 | 360 | 238 | 20 |
| 5:00.0 | 475 | 5:15.7 | 11 | 338 | 28 | 16 |
| 10:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 19 |
| 15:00.0 | 543 | 4:36.2 | 17 | 357 | 29 | 20 |
| 20:00.0 | 561 | 4:27.3 | 18 | 363 | 30 | 20 |
| 25:00.0 | 561 | 4:27.3 | 18 | 363 | 30 | 21 |
| 30:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 24 |
| 35:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 23 |
| 40:00.0 | 569 | 4:23.6 | 19 | 365 | 30 | 23 |
| 40:02.8 | 1 | 23:20.0 | 0 | 300 | 0 |
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Workout Graph
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