Maria Greer 1:13:00 row
8,032
Meters
1:13:00.8
Time
4:32.7
Pace
430
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 22 |
| Stroke Count | 1669 |
| Drag Factor | 107 |
February 19, 2021 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:00.8 | 8,032 | 4:32.7 | 17 | 359 | 430 | 22 |
| 5:00.0 | 509 | 4:54.6 | 14 | 347 | 28 | 20 |
| 10:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 22 |
| 15:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 25 |
| 20:00.0 | 565 | 4:25.4 | 19 | 364 | 30 | 23 |
| 25:00.0 | 564 | 4:25.9 | 19 | 364 | 30 | 23 |
| 30:00.0 | 574 | 4:21.3 | 20 | 367 | 30 | 24 |
| 35:00.0 | 586 | 4:15.9 | 21 | 371 | 30 | 25 |
| 40:00.0 | 510 | 4:54.1 | 14 | 347 | 28 | 21 |
| 45:00.0 | 530 | 4:43.0 | 15 | 353 | 29 | 22 |
| 50:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 25 |
| 55:00.0 | 535 | 4:40.3 | 16 | 354 | 29 | 23 |
| 1:00:00.0 | 488 | 5:07.3 | 12 | 341 | 28 | 21 |
| 1:05:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 23 |
| 1:10:00.0 | 583 | 4:17.2 | 21 | 370 | 30 | 25 |
| 1:13:00.8 | 300 | 5:01.3 | 13 | 344 | 17 | 21 |
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Workout Graph
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