Maria Greer 45:04 row
5,017
Meters
45:04.8
Time
4:29.5
Pace
266
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 105 |
March 01, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.8 | 5,017 | 4:29.5 | 18 | 361 | 266 | 23 |
| 5:00.0 | 506 | 4:56.4 | 13 | 346 | 28 | 21 |
| 10:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 22 |
| 15:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 23 |
| 20:00.0 | 586 | 4:15.9 | 21 | 371 | 30 | 24 |
| 25:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 25 |
| 30:00.0 | 581 | 4:18.1 | 20 | 369 | 30 | 25 |
| 35:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 26 |
| 40:00.0 | 562 | 4:26.9 | 18 | 363 | 30 | 25 |
| 45:00.0 | 537 | 4:39.3 | 16 | 355 | 29 | 23 |
| 45:04.8 | 2 | 20:00.0 | 0 | 300 | 0 |
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Workout Graph
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