Maria Greer 45:14 row
5,031
Meters
45:14.7
Time
4:29.7
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 26 |
| Stroke Count | 1174 |
| Drag Factor | 106 |
March 02, 2021 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.7 | 5,031 | 4:29.7 | 18 | 361 | 267 | 26 |
| 5:00.0 | 537 | 4:39.3 | 16 | 355 | 29 | 24 |
| 10:00.0 | 530 | 4:43.0 | 15 | 353 | 29 | 25 |
| 15:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 24 |
| 20:00.0 | 567 | 4:24.5 | 19 | 365 | 30 | 25 |
| 25:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 27 |
| 30:00.0 | 549 | 4:33.2 | 17 | 359 | 29 | 25 |
| 35:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 27 |
| 40:00.0 | 572 | 4:22.2 | 19 | 366 | 30 | 30 |
| 45:00.0 | 578 | 4:19.5 | 20 | 368 | 30 | 29 |
| 45:14.7 | 15 | 8:10.0 | 3 | 310 | 1 | 5 |
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Workout Graph
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