Maria Greer 30:07 row
3,170
Meters
30:07.2
Time
4:45.0
Pace
174
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 105 |
March 23, 2021 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 3,170 | 4:45.0 | 15 | 352 | 174 | 25 |
| 5:00.0 | 519 | 4:49.0 | 14 | 349 | 29 | 24 |
| 10:00.0 | 536 | 4:39.8 | 16 | 354 | 29 | 24 |
| 15:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 25 |
| 20:00.0 | 524 | 4:46.2 | 15 | 351 | 29 | 25 |
| 25:00.0 | 533 | 4:41.4 | 16 | 354 | 29 | 27 |
| 30:00.0 | 519 | 4:49.0 | 14 | 349 | 29 | 26 |
| 30:07.2 | 10 | 6:00.0 | 8 | 325 | 0 | 8 |
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