Maria Greer 30:07 row
3,532
Meters
30:07.5
Time
4:15.8
Pace
182
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 107 |
March 13, 2021 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 3,532 | 4:15.8 | 21 | 362 | 182 | 25 |
| 5:00.0 | 537 | 4:39.3 | 16 | 348 | 29 | 22 |
| 10:00.0 | 585 | 4:16.4 | 21 | 360 | 30 | 25 |
| 15:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 26 |
| 20:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 27 |
| 25:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 27 |
| 30:00.0 | 584 | 4:16.8 | 21 | 360 | 30 | 27 |
| 30:07.5 | 12 | 5:12.5 | 11 | 339 | 0 | 8 |
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Workout Graph
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