Maria Greer 30:12 row
3,342
Meters
30:12.7
Time
4:31.1
Pace
178
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 119 |
March 28, 2021 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.7 | 3,342 | 4:31.1 | 18 | 360 | 178 | 24 |
| 5:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 22 |
| 10:00.0 | 542 | 4:36.7 | 17 | 356 | 29 | 24 |
| 15:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 25 |
| 20:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 23 |
| 25:00.0 | 550 | 4:32.7 | 17 | 359 | 29 | 25 |
| 30:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 26 |
| 30:12.7 | 22 | 4:48.6 | 15 | 350 | 1 | 14 |
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Workout Graph
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