Maria Greer 30:14 row
3,909
Meters
30:14.7
Time
3:52.1
Pace
197
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 122 |
December 13, 2021 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.7 | 3,909 | 3:52.1 | 28 | 396 | 197 | 25 |
| 5:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 23 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 26 |
| 15:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 26 |
| 20:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 26 |
| 25:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 26 |
| 30:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 27 |
| 30:14.7 | 18 | 6:48.3 | 5 | 317 | 1 | 15 |
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Workout Graph
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