Maria Greer 30:13 row
3,644
Meters
30:13.4
Time
4:08.8
Pace
188
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 126 |
February 19, 2022 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.4 | 3,644 | 4:08.8 | 23 | 378 | 188 | 24 |
| 5:00.0 | 499 | 5:00.6 | 13 | 344 | 28 | 21 |
| 10:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 25 |
| 15:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 26 |
| 20:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 26 |
| 25:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 26 |
| 30:00.0 | 584 | 4:16.8 | 21 | 371 | 30 | 23 |
| 30:13.4 | 21 | 5:19.0 | 11 | 337 | 1 | 15 |
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Workout Graph
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