Maria Greer 45:29 row
6,007
Meters
45:29.5
Time
3:47.1
Pace
301
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 130 |
March 04, 2022 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.5 | 6,007 | 3:47.1 | 30 | 402 | 301 | 26 |
| 5:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 25 |
| 10:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 26 |
| 15:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 26 |
| 20:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 27 |
| 25:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 27 |
| 30:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 26 |
| 35:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 27 |
| 40:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 28 |
| 45:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 26 |
| 45:29.5 | 53 | 4:38.3 | 16 | 355 | 2 | 18 |
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Workout Graph
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