Maria Greer 40:01 row
5,047
Meters
40:01.1
Time
3:57.8
Pace
257
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 126 |
March 21, 2022 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.1 | 5,047 | 3:57.8 | 26 | 389 | 257 | 25 |
| 5:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 25 |
| 10:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 26 |
| 15:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 27 |
| 20:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 23 |
| 25:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 26 |
| 30:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 26 |
| 35:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 27 |
| 40:01.1 | 568 | 4:25.0 | 19 | 364 | 30 | 25 |
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Workout Graph
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