Maria Greer 30:12 row
3,993
Meters
30:12.4
Time
3:46.9
Pace
201
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 125 |
April 06, 2022 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.4 | 3,993 | 3:46.9 | 30 | 403 | 201 | 26 |
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 24 |
| 10:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 27 |
| 15:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 27 |
| 20:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 29 |
| 25:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 28 |
| 30:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 27 |
| 30:12.4 | 21 | 4:55.2 | 14 | 346 | 1 | 15 |
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Workout Graph
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