Johan Olsson 10x2:00/1:00r row
5,243m
Meters
20:00.0
Time
1:54.4
Pace
362
Calories
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,879m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 116 |
December 27, 2020 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,243m | 1:54.4 | 234 | 1103 | 22 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 22 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 22 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 | |
| r1,636m |
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Workout Graph
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Intervaller 2m row 1m rest