Johan Olsson 4:00 row
650m
Meters
4:00.0
Time
3:04.6
Pace
32
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 96 |
December 31, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 21 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 21 |
| 2:00.0 | 130m | 3:50.7 | 28 | 398 | 16 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 24 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 25 |
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Workout Graph
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