Johan Olsson v0:22/4:58r...9 row
4,812m
Meters
20:21.5
Time
2:06.9
Pace
354
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 9:12.3 |
| Overall Distance | 5,902m |
| Overall Time | 29:33.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 114 |
January 03, 2021 17:39:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 4,812m | 2:06.9 | 171 | 889 | 21 | |
| 0 | ||||||
| r: 4:58 | 414m | |||||
| 4:00.1 | 878m | 2:16.7 | 137 | 771 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| r: 0:01 | 1m | |||||
| 0:59.6 | 260m | 1:54.6 | 232 | 1100 | 26 | |
| r: 2:43 | 466m | |||||
| 3:59.3 | 927m | 2:09.0 | 163 | 860 | 20 | |
| r: 0:00 | 4m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | |
| r: 0:00 | 2m | |||||
| 1:59.7 | 513m | 1:56.6 | 220 | 1058 | 24 | |
| r: 0:01 | 2m | |||||
| 0:59.8 | 278m | 1:47.5 | 281 | 1268 | 26 | |
| r: 1:25 | 198m | |||||
| r1,090m |
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Workout Graph
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