Johan Olsson v9:59/1:01r...3 row
7,347m
Meters
29:59.3
Time
2:02.4
Pace
503
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 5:01.8 |
| Overall Distance | 8,054m |
| Overall Time | 35:01.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 122 |
January 06, 2021 13:29:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.3 | 7,347m | 2:02.4 | 191 | 956 | 20 | |
| 9:59.3 | 2,329m | 2:08.6 | 164 | 865 | 18 | |
| r: 1:01 | 158m | |||||
| 9:59.8 | 2,465m | 2:01.6 | 194 | 968 | 20 | |
| r: 1:00 | 160m | |||||
| 10:00.1 | 2,554m | 1:57.4 | 216 | 1042 | 22 | |
| r: 2:59 | 389m | |||||
| r707m |
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Workout Graph
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