Johan Olsson v6:00/1:09r...5 row
7,753m
Meters
30:00.0
Time
1:56.0
Pace
539
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 15:36.0 |
| Overall Distance | 8,942m |
| Overall Time | 45:36.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 995 |
| Drag Factor | 120 |
January 21, 2021 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,753m | 1:56.0 | 224 | 1070 | 28 | |
| 6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:09 | 73m | |||||
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 28 | |
| r: 4:49 | 380m | |||||
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 28 | |
| r: 4:34 | 399m | |||||
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 28 | |
| r: 4:45 | 322m | |||||
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 | |
| r: 0:19 | 15m | |||||
| r1,189m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.