Johan Olsson v6:00/5:01r...5 row
7,855m
Meters
30:00.0
Time
1:54.5
Pace
547
Calories
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 22:53.0 |
| Overall Distance | 9,655m |
| Overall Time | 52:53.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 1064 |
| Drag Factor | 128 |
January 23, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,855m | 1:54.5 | 233 | 1100 | 28 | |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 29 | |
| r: 5:01 | 482m | |||||
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 28 | |
| r: 5:03 | 355m | |||||
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 28 | |
| r: 5:01 | 270m | |||||
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 28 | |
| r: 5:01 | 359m | |||||
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:47 | 334m | |||||
| r1,800m |
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Workout Graph
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