Johan Olsson v2:00/3:10r...8 row
4,444m
Meters
16:00.0
Time
1:48.0
Pace
330
Calories
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 22:41.0 |
| Overall Distance | 6,698m |
| Overall Time | 38:41.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 32 |
| Stroke Count | 748 |
| Drag Factor | 131 |
February 01, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,444m | 1:48.0 | 278 | 1255 | 32 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 32 | |
| r: 3:10 | 258m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | |
| r: 3:14 | 356m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 32 | |
| r: 3:05 | 352m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 32 | |
| r: 3:12 | 367m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 32 | |
| r: 3:04 | 276m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 32 | |
| r: 2:53 | 300m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 32 | |
| r: 2:57 | 213m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 32 | |
| r: 1:06 | 132m | |||||
| r2,254m |
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Workout Graph
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