Johan Olsson v1:00/1:13r...7 row
4,335m
Meters
16:00.0
Time
1:50.7
Pace
321
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 20:48.0 |
| Overall Distance | 4,754m |
| Overall Time | 36:48.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 106 |
February 19, 2021 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,335m | 1:50.7 | 258 | 1187 | 30 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:13 | 80m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | |
| r: 2:47 | 105m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 31 | |
| r: 4:13 | 65m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 31 | |
| r: 5:38 | 60m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 31 | |
| r: 4:16 | 93m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 31 | |
| r: 2:41 | 16m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
| r419m |
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Workout Graph
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Something wrong on last interval. Actually hold about 1:40-1:42 on this one...