Johan Olsson v6:00/5:01r...5 row
8,079m
Meters
30:00.0
Time
1:51.3
Pace
584
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 20:41.0 |
| Overall Distance | 8,420m |
| Overall Time | 50:41.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
| Drag Factor | 139 |
March 02, 2021 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,079m | 1:51.3 | 253 | 1171 | 28 | |
| 6:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 29 | |
| r: 5:01 | 107m | |||||
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 28 | |
| r: 5:02 | 19m | |||||
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 28 | |
| r: 5:02 | 174m | |||||
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 28 | |
| r: 5:01 | 17m | |||||
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 28 | |
| r: 0:35 | 24m | |||||
| r341m |
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Workout Graph
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