Johan Olsson 4:00 row
250m
Meters
4:00.0
Time
8:00.0
Pace
14
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 14 |
| Stroke Count | 57 |
| Drag Factor | 117 |
March 06, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 250m | 8:00.0 | 3 | 310 | 14 |
| 1:00.0 | 68m | 7:21.1 | 4 | 314 | 22 |
| 2:00.0 | 75m | 6:40.0 | 5 | 318 | 13 |
| 3:00.0 | 86m | 5:48.8 | 8 | 328 | 18 |
| 4:00.0 | 21m | 23:48.5 | 0 | 300 | 4 |
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Workout Graph
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