Johan Olsson v2:00/3:31r...8 row
4,538m
Meters
16:00.0
Time
1:45.7
Pace
348
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 26:12.0 |
| Overall Distance | 4,960m |
| Overall Time | 42:12.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 117 |
March 09, 2021 12:46:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,538m | 1:45.7 | 296 | 1317 | 32 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 32 | |
| r: 3:31 | 62m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 32 | |
| r: 3:32 | 147m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 33 | |
| r: 3:32 | 18m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 32 | |
| r: 3:31 | 12m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 33 | |
| r: 3:32 | 18m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 33 | |
| r: 3:32 | 18m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 33 | |
| r: 3:32 | 17m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:30 | 130m | |||||
| r422m |
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