Johan Olsson v8:00/5:02r...3 row
5,046m
Meters
19:01.8
Time
1:53.1
Pace
360
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 5,084m |
| Overall Time | 29:04.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 121 |
March 13, 2021 14:43:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.8 | 5,046m | 1:53.1 | 242 | 1131 | 28 | |
| 8:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 28 | |
| r: 5:02 | 20m | |||||
| 8:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 28 | |
| r: 5:01 | 18m | |||||
| 3:01.0 | 760m | 1:59.0 | 207 | 1013 | 28 | |
| r38m |
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Workout Graph
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