Johan Olsson v1:00/1:31r...7 row
4,558m
Meters
16:00.0
Time
1:45.3
Pace
353
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 23:11.0 |
| Overall Distance | 4,731m |
| Overall Time | 39:11.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 132 |
March 19, 2021 18:07:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,558m | 1:45.3 | 300 | 1331 | 30 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:31 | 16m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 31 | |
| r: 3:02 | 20m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 31 | |
| r: 4:32 | 15m | |||||
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 30 | |
| r: 6:01 | 63m | |||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 30 | |
| r: 4:33 | 21m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 31 | |
| r: 3:01 | 16m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:31 | 22m | |||||
| r173m |
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