Johan Olsson v4:00/5:01r...4 row
4,476m
Meters
16:00.0
Time
1:47.2
Pace
339
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 4,556m |
| Overall Time | 31:42.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 130 |
March 25, 2021 19:14:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,476m | 1:47.2 | 284 | 1276 | 30 | |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 30 | |
| r: 5:01 | 17m | |||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 30 | |
| r: 5:02 | 24m | |||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 30 | |
| r: 5:01 | 18m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:38 | 21m | |||||
| r80m |
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Workout Graph
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