Johan Olsson v12:00/5:02r...3 row
7,975m
Meters
30:00.0
Time
1:52.8
Pace
568
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 15:56.0 |
| Overall Distance | 8,465m |
| Overall Time | 45:56.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 125 |
April 01, 2021 20:22:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,975m | 1:52.8 | 244 | 1138 | 27 | |
| 12:00.0 | 3,193m | 1:52.7 | 244 | 1140 | 27 | |
| r: 5:02 | 17m | |||||
| 10:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 27 | |
| r: 5:01 | 18m | |||||
| 8:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 27 | |
| r: 5:53 | 455m | |||||
| r490m |
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Workout Graph
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