Johan Olsson v1:00/1:31r...7 row
4,569m
Meters
16:00.0
Time
1:45.0
Pace
353
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 23:45.0 |
| Overall Distance | 4,689m |
| Overall Time | 39:45.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 125 |
April 06, 2021 15:28:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,569m | 1:45.0 | 302 | 1338 | 32 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:31 | 15m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | |
| r: 3:01 | 13m | |||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 32 | |
| r: 4:32 | 17m | |||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 32 | |
| r: 6:02 | 21m | |||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 32 | |
| r: 4:31 | 21m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 33 | |
| r: 3:01 | 19m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 38 | |
| r: 1:07 | 14m | |||||
| r120m |
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Workout Graph
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Try to keep at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.