Johan Olsson v1:00/1:31r...7 row
4,599m
Meters
16:00.0
Time
1:44.3
Pace
360
Calories
162
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 23:16.0 |
| Overall Distance | 4,720m |
| Overall Time | 39:16.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 126 |
April 09, 2021 17:19:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,599m | 1:44.3 | 308 | 1359 | 32 | 162 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 143 | |
| r: 1:31 | 16m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 32 | 154 | |
| r: 3:02 | 14m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 32 | 162 | |
| r: 4:32 | 23m | ||||||
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 32 | 167 | |
| r: 6:01 | 17m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 33 | 168 | |
| r: 4:33 | 16m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 33 | 165 | |
| r: 3:01 | 17m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 40 | 162 | |
| r: 0:36 | 18m | ||||||
| r121m |
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Workout Graph
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Try to keep at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.