Johan Olsson v1:00/1:30r...6 row
3,670m
Meters
13:00.0
Time
1:46.2
Pace
280
Calories
163
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 3,748m |
| Overall Time | 30:12.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 31 |
| Stroke Count | 412 |
| Drag Factor | 128 |
April 12, 2021 19:38:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,670m | 1:46.2 | 292 | 1303 | 31 | 163 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 150 | |
| r: 1:30 | 15m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | 161 | |
| r: 3:02 | 16m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 32 | 165 | |
| r: 4:31 | 18m | ||||||
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 32 | 168 | |
| r: 6:02 | 14m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 32 | 163 | |
| r: 2:07 | 15m | ||||||
| 109 | |||||||
| r78m |
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Workout Graph
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Try to keep at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.