Johan Olsson v1:00/1:30r...7 row
4,562m
Meters
16:00.0
Time
1:45.2
Pace
353
Calories
163
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,705m |
| Overall Time | 40:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 128 |
April 24, 2021 17:56:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,562m | 1:45.2 | 300 | 1334 | 32 | 163 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 147 | |
| r: 1:30 | 25m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 32 | 158 | |
| r: 3:00 | 23m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 32 | 165 | |
| r: 4:30 | 20m | ||||||
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 32 | 170 | |
| r: 6:00 | 19m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 32 | 166 | |
| r: 4:30 | 14m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 32 | 162 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 37 | 155 | |
| r: 1:30 | 24m | ||||||
| r143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Try to keep at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.