Johan Olsson v1:00/1:30r...7 row
4,576m
Meters
16:00.0
Time
1:44.8
Pace
356
Calories
166
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 40:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 126 |
April 29, 2021 16:05:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,576m | 1:44.8 | 303 | 1343 | 32 | 166 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 149 | |
| r: 1:30 | 20m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 33 | 161 | |
| r: 3:00 | 26m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 32 | 167 | |
| r: 4:30 | 24m | ||||||
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 32 | 172 | |
| r: 6:00 | 19m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 31 | 169 | |
| r: 4:30 | 20m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 32 | 164 | |
| r: 3:00 | 20m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 39 | 162 | |
| r: 1:30 | 20m | ||||||
| r149m |
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Workout Graph
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Try to keep at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.