Johan Olsson v0:40/r...11 row
2,083m
Meters
7:20.0
Time
1:45.6
Pace
157
Calories
161
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,629m |
| Overall Time | 10:40.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 34 |
| Stroke Count | 318 |
| Drag Factor | 123 |
June 12, 2021 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.0 | 2,083m | 1:45.6 | 297 | 1322 | 34 | 161 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 23 | 120 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 36 | 151 | |
| r: 0:20 | 76m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 36 | 159 | |
| r: 0:20 | 69m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 36 | 164 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 36 | 166 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 35 | 168 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 36 | 169 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 36 | 170 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 36 | 170 | |
| r: 0:20 | 48m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 36 | 169 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 38 | 168 | |
| r: 0:20 | 27m | ||||||
| r546m |
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Workout Graph
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