Johan Olsson 5x500m/1:00r row
2,500m
Meters
8:44.2
Time
1:44.8
Pace
195
Calories
163
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,199m |
| Overall Time | 13:44.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 32 |
| Stroke Count | 379 |
| Drag Factor | 121 |
July 06, 2021 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.2 | 2,500m | 1:44.8 | 304 | 1345 | 32 | 163 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 155 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 161 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 165 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 167 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 168 |
| r699m |
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Workout Graph
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