Johan Olsson 7x500m/1:00r row
3,500m
Meters
13:07.2
Time
1:52.4
Pace
250
Calories
163
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 20:07.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 107 |
August 14, 2021 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.2 | 3,500m | 1:52.4 | 246 | 1146 | 28 | 163 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 146 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 157 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 169 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 174 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | 172 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 167 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 161 |
| r988m |
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Workout Graph
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