Johan Olsson 3x4:00/3:00r row
3,290m
Meters
12:00.0
Time
1:49.4
Pace
242
Calories
168
Heart Rate
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,686m |
| Overall Time | 21:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 120 |
September 06, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,290m | 1:49.4 | 267 | 1219 | 28 | 168 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 29 | 161 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 28 | 170 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 28 | 174 |
| r1,396m |
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Workout Graph
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