Johan Olsson 4x4:00/3:00r row
4,268m
Meters
16:00.0
Time
1:52.4
Pace
305
Calories
162
Heart Rate
| Rest Distance | 2,527m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,795m |
| Overall Time | 28:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 119 |
September 08, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,268m | 1:52.4 | 246 | 1146 | 28 | 162 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 | 148 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 29 | 160 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 28 | 163 |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 28 | 177 |
| r2,527m |
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Workout Graph
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