Johan Olsson 4x4:00/3:00r row
4,325m
Meters
16:00.0
Time
1:50.9
Pace
313
Calories
162
Heart Rate
| Rest Distance | 2,457m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,782m |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 124 |
September 13, 2021 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,325m | 1:50.9 | 256 | 1181 | 28 | 162 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 29 | 153 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 28 | 161 |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 28 | 165 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 28 | 171 |
| r2,457m |
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Workout Graph
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